KIN_ACTV – KINESIOLOGY ACTIVITY PROGRAM
KIN_ACTV – KINESIOLOGY ACTIVITY PROGRAM
KIN_ACTV Vision:
To make Washington State University (WSU) an exemplary university for healthy activity and classes as a degree requirement.
Kinesiology Activity Program Mission:
KIN_ACTV’s mission is to offer a variety of classes for all Washington State University students regardless of background or ability. The program’s goals are to promote overall wellness, to foster lifelong engagement in physical activity, to encourage social interaction and team building, to develop leadership skills and improve resilience, and to contribute to the health and sustainability of our local community and beyond.
Goals:
To promote wellness, lifelong activity pursuits, social engagement, skill building and attainment, physical activity engagement, and sustainability of healthy communities.
KIN_ACTV Class Offerings: The fee for all classes is $80. Golf, bowling, and fly-fishing have additional fees to cover facility rentals and equipment ($10 for fly-fishing, $49.50 for bowling, and $45.30 for golf).
- Find class descriptions: ALL THE CLASSES.
Meet Our Instructors & Students
Stories, Smiles, and Snapshots
Spotlight on Our Instructors
Instructor testimonials
- Question: What do you like most about being an instructor for beginning golf?
- Answer: “I like getting to help others get better at the game of golf. I’ve always liked golf, and I like spending my free time playing it. I also, like seeing others progress through drills and getting their swings in. I get paid to play golf and help others which is nice”.
- Question: What made you want to teach a beginning bowling class?
- Answer: “I love teaching and teaching is one of my hobbies. By teaching this class it helps me understand how to effectively deliver a lecture and how to be an instructor that students can look up to.”
- Question: Why do you think people should take a beginning weight training class?
- Answer: “Because it is a good intro to resistance training and how to stay fit and healthy in the weight room. I think it’s a good experience to meet other people who are also interested in their personal growth”.
“Real Voices, Real Experiences“
My name is Annie Kintner, and I am a senior studying environmental and ecosystems science. I love hiking, skiing, camping, backpacking, and anything that involves spending time outdoors. I’ve been doing yoga for years now and I find it to be a practice that helps with my physical and mental wellbeing. I use techniques that I learn in yoga in my everyday life and I’m so happy that I can share that with my students!
I teach intro to Yoga on Tuesdays and Thursdays. This is a beginner friendly yoga class that goes through foundational poses and works on linking body movements with breath
My name is Atlas, and I am from Seattle Washington. I am attending WSU where I study mechanical engineering. A little fun fact about me is my brother and I set the fastest known time (only known time) to bike from Pullman to Seattle in early May.
I teach beginner pickle ball. Beginner pickleball teaches you the essential rules, fundamental strokes, and basic strategy to confidently start playing the game.
Hi! My name is Hailey and I’m a 4th year microbiology major with a minor in Spanish! I love teaching, spending time in my research lab, and doing my own nail art. I’d love to have you in my class next semester
I teach KIN_ACTV 118, or Yoga! We practice various beginner poses, focusing on stretching, breathing, and balance. Our class also includes mindfulness aspects, bringing a peaceful start to the morning!
My name is Kassidy Boersma, and I am a senior studying Finance and Sports Management I enjoy working with people, finding connections within the WSU community, and getting involved with as much as I can. I hope to work in sports after graduation and stay connected to WSU. Go Cougs!
I teach a meditation class that focuses on learning different methods for calming our minds and our bodies. We work on meditation tools for anxiety and everyday life.
Umehara Sensei is excited to start his 2nd semester as a bowling instructor. He was born and raised in Chiba, Japan before transitioning his living environment to the U.S. Working as an instructor for the KIN_ACTV program has helped him get one step closer to his dream of becoming an educator that each student can look up to. His dream of becoming a teacher has never changed since he was young. He loves to teach. He served as an Assistant Director (Midsummer Night’s Dream, 2019), Stage Manager (2020), Teaching Assistant (2019-2020) at Bellevue High School, and Short-Play director (2021) at Western Washington University. He decided to come to Pullman to attend Washington State University to pursue Japanese and develop his skills. Outside of teaching, he works for the International Center as an intern and is an RHA representative for Global Scholars Hall.
In this course, students will learn about the fundamentals of bowling including lane courtesy, bowling safety, and strategies. Students will also learn scoring, abbreviation, lane courtesy, and how mindfulness helps in enhancing sports performance. Furthermore, students will have an opportunity to identify similarities and differences by using” Q’s terms” which helps us explore the meaning of bowling in sport
I teach this class and work as the developmental/ walk-on coach for the WSU Women’s Rowing! I am very passionate about walk-on athletes and began my journey in the sport as a walk-on with no experience at the University of Oklahoma. My goal is to develop/inspire a love of the sport of rowing in order to create indomitable, persistent, and resilient young women capable of overcoming the challenges of life and achieving their personal, professional and athletic goals.
This class is an introductory class on the sport of rowing! No experience necessary. If you are interested in learning more about the sport or if you have an interest in potentially walking on to the WSU Women’s rowing team this class is for you! This course offers you the chance to learn to row and discover the skills required to participate in Division 1 Women’s Rowing. We focus on the introduction to the rowing stroke, technical skills including rowing in the tank, and an introduction to cardiovascular training. This is a FREE 1-credit class that meets daily for 5 weeks.
Abigail is an experienced dancer, having danced since she was three years old in genres such as ballet, pointe, hip-hop, jazz, lyrical, contemporary, and musical theater, playing roles like the Rat Queen and a chimney sweep in Mary Poppins. She has also competed since she was ten years old, and has taught children since she was fifteen years old at various studios and has a passion for both dance and teaching.
KIN_ACTV 160 is an instructional time for skills such as barre and body weight Pilates. The skill set ranges from beginner to experienced and allows each individual to modify according to their physical needs and abilities.
Hi everyone! My name is Angela Petersen, and I’ll be your instructor for KIN_ACTV 118 – Yoga. I’m a psychology major and human development minor here at WSU, and I’ve been practicing yoga for a couple of years now. Along with yoga, I have several years of experience as a gymnastics coach, which ash given me a strong background in movement, safety, and helping students build confidence in their abilities. I love creating a supportive environment where everyone can challenge themselves, de-stress, and enjoy the benefits of yoga. Outside of class, I enjoy fitness, being outdoors, and spending time with friends and family.
This course introduces students to the practice of yoga as a means to improve physical fitness, flexibility, balance, strength, and stress management. Students will learn fundamental yoga postures, breathing techniques, and relaxation practices while exploring the connection between mind and body. The class emphasizes proper alignment, safe modifications, and progressive skill development. No prior experience is required.
Hi, my name is Bruno and I’m a Kinesiology major and a psychology minor. I am NASM certified, and I hold an associate’s degree in biology with a specialization in American Ethics and Gender. I am currently a freshman retention counselor for the WSU multicultural student centers. I plan to become a physician’s assistant, so I volunteer graveyard shifts in the Pullman Regional Emergency Department. I have always loved lifting weights and through that, discovered my passion for anatomy and physiology.
My class is Beginning Weight Training. Students learn the fundamentals of weight training safely and effectively. Working on mastering their form, hitting new goals, and taking information learned in class and applying it to their fitness outside of class
Hi, I’m Cameron and I teach KIN_ACTV 109 – Beginning Golf. I have been playing golf for around 7 years. I love teaching and hope to teach more people about golf and about how to improve for their future games.
I’m Claire, and I have been in team sports or individua weight training throughout my life. Fitness and health are super important to me, and I love sharing that with the people around me! I absolutely love being outdoors. I’m a big mountain person, but also enjoy my time indoors with friends, cooking, and crafting/crocheting. Training other people is super fulfilling for me, and it makes me ecstatic to help people reach their fitness goals. I think it’s important to always strive to be the best version of yourself, and training helps me do this in my own life. #stayfit
Beginning weightlifting is a class designed for anyone brand new, just starting, or familiar with the weight room/resistance training. It’s made for anyone that wants to improve their general fitness, gain general knowledge about resistance training, or simply for more confidence. It’s a great way to learn the fundamentals of weight training, how to set fitness goals, and use an exercise program to fulfill your personal goals. It is also a fun way to meet other people and have a great time getting stronger!
What Students Are Saying!
Student testimonials
Question: Why did you take a beginning bowling class?
Answer: “I enjoy the game of bowling and the people in this class. It’s fun to hang out with everyone and just play.”
Question: What do you enjoy most about weight training?
Answer: “I like working towards my goals in weightlifting. I also like how the instructors and the students all push each other to be better and improve in the weight room”.
Instructor Opportunities
The KIN_ACTV program is always looking for instructors! If you have a background with exercise and physical activity, enjoy helping others reach their goals, want to build your resume, and make some extra money, please reach out to the KIN_ACTV Director, Amber Brown for more information.